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slimphoria keto main ones so I'm kind of in the

slimphoria keto  main ones so I'm kind of in the market for an electrolyte powder I could just mix in with like juice or not juice that's a lot of food the next three things they're very similar so this is golden roasted flax seed this is pretty much it these aren't like whole flax seeds I like one they're already like ground down because then I can use this like directly in cooking I can put this in a mix with like chia seeds and have em seeds and make a chia pudding so I just find that this is the better product to purchase however if you guys want to like grind your own black seeds feel free to get pull ones but this is just my favorite brand I get this um Costco it's really affordable and this bag like will literally last me like six to nine months because there's so much in here that's a very similar product is chia seeds for those who are skeptical about chia pudding hemp seeds flax seeds all of that like the good thing about this is that you can m

slimphoria keto the all-clad skillet right these things a

slimphoria keto  the all-clad skillet right these things are my next item is something that I love and use multiple times a day and I'm embarrassed to show it to you because it is filthy but it means so much to me that I mean that I have to show it to you and that's my garbage can although okay I will not dare show you my kitchen garbage can it's filthy as it is but I have a small kitchen and I have nowhere to store my garbage in a cabinet so my garbage can has to sit out and I also wanted something that has a lid on it and covers and it does recycling and a do I want a Vitamix yeah I do can I afford a Vitamix not really I don't use a blender enough to spend $500 on a blender or 350 this is exactly hundred bucks $99 it is so powerful I cannot even explain it to you what I love about it is that the handle I mean the lid locks on you can't get in there but what I love you see that blade there are three let me show you here don't touch it would you I'm serious